Day 9 Ab Challenge Complete

Most of us still watch to see what the world has to say about us, no matter how enlightened we are. We’re constantly seeking approval on some level; even the…

Day 8 Abs Challenge

In my younger years, I’d say ” rest for what”, now it’s become required to restore, rejuvenate and rekindle my enthusiasm for the process. So today, I rest my mind…

Day 7 abs Challenge Complete

After experiencing excruciating pain for months, I refuse to be held down. The doctors have claimed that I have mild/ moderate arthritis and an old injury causing more pain, however…

Day 6 Abs Challenge Complete

This morning at 4am I read an article in Inc magazine that talked about focus. I was reminded of how many distractions exist; from ringing buzzing cell phones to constant…