Category Archives: Inspiring Quotes & Notes

When the bow Breaks!

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When the bow breaks and a new is born….. The pen is enveloped by a crusted encasing but it’s on the verge of a new beauty… A new beauty where words bursts out on the page unscripted and full of emotion… And I can’t wait to see what I write!!!

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Launch into The Deep!

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That moment you realize you must grow, expand and launch into the deep. You hold your breath, terrified, but you jump anyway. Trembling and shaking hoping you remember how to swim. The choice is right there – to live on the edge where bliss resides or choose to live comfortably; snuggled and safe. The reminded […]

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The launch of a good time

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So as this being the year of fifty, I wanted to start the celebration off with an intimate setting with a few of my closest friends. On the beautiful Carolina Beach, I’d rent a beach house and have wonderfully prepared food fit for dialogue and creating our future – vision boards in ONESIES! LOL! It […]

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Faith at Fifty

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There’s a biblical scripture that says “walk by faith, not by sight”. It isn’t walk by faith as long as you’re comfortable and you know how’s it going to turn out. Often we set forth with great intentions to have enormous faith in something, however somewhere along the way doubt kicks in and we change […]

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Consistency – Day 19 Abs Challenge Complete

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This morning started with a prayer, meditation, weights and then the abs challenge. The more I take a holistic approach, the more effective I am. I can’t say I’m completely pain free however I am moving slowly everyday. My mind is sharp, my spirit is inspired and my body is getting stronger. Progress grows with consistency. The question is ” what […]

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