Success – Only The Strong Survive!

as the day broke my senses awakened and heat quickly invaded my body. I stroked my face to meet the damp beads rising on my forehead. My lower extremities ached…

Walking on Sunshine

Day 188 and I’m feeling a little better about the days ahead. I’ve mastered the walking thing. It’s become second nature and I let nothing get in the way of…

6 months to focus on me and my business, 6 months to stay out of yours!

I’ve been blessed to do great things in my business and for my circle of friends. I’m proud of what has been accomplished and while I’m grateful, I’m conscious that…

Cracking the Code

75 Days, and counting! I took this challenge to begin breaking up my old patterns of business as usual, and drive out the inflammation in my body. I knew I…

Practice Makes Perfect, or Does it?

It seems obvious that practice makes perfect. We’ve all heard it and it is true that when you do something over and over, you become really good at it. It…

I Embrace My High Standards!

I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…