This morning at 4am I read an article in Inc magazine that talked about focus. I was reminded of how many distractions exist; from ringing buzzing cell phones to constant emails, and unexpected request. All of these things derail focus and more importantly our most desired goals. So today as I took on the ab challenge, I decided to simply perfect every crunch until complete. Time seemed to go much faster. Today I commit to being less distracted by the outside world and more focused on my inner core values and goals I’ve set….
My mind, body and spirit deserves my undivided attention!