Success – Only The Strong Survive!

as the day broke my senses awakened and heat quickly invaded my body. I stroked my face to meet the damp beads rising on my forehead. My lower extremities ached…

Walking on Sunshine

Day 188 and I’m feeling a little better about the days ahead. I’ve mastered the walking thing. It’s become second nature and I let nothing get in the way of…

6 months to focus on me and my business, 6 months to stay out of yours!

I’ve been blessed to do great things in my business and for my circle of friends. I’m proud of what has been accomplished and while I’m grateful, I’m conscious that…

Cracking the Code

75 Days, and counting! I took this challenge to begin breaking up my old patterns of business as usual, and drive out the inflammation in my body. I knew I…

I Embrace My High Standards!

I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…

Did Hillary break the glass ceiling?

What a moment we experienced recently, as Hillary Clinton accepted the Democratic nomination for President of the United States. Many tears were shed as we embarked on a new day.…

When the bow Breaks!

When the bow breaks and a new is born….. The pen is enveloped by a crusted encasing but it’s on the verge of a new beauty… A new beauty where…

The launch of a good time

So as this being the year of fifty, I wanted to start the celebration off with an intimate setting with a few of my closest friends. On the beautiful Carolina…

Fifty, Fabulous and Forging Ahead

Over the years, I’ve come to┬árealize that life is about what you make it. No one is ever going to make things happen for you. Life can either happen to…

Commit to Commit Later – Day 20 Abs Challenge Complete

Earlier I was at the gym doing some resistance training for my upper body when I looked down at my watch and noticed┬áI was out of time. I had to…