Day 12 Abs Challenge Complete – rest!

Given how tenacious I am, I always want to do more than is required but to restore my body, I must rest. Today is a day of reflection. So today,…

What’s Your Motivation – Day 11 Abs Challenge Complete

As I’ve taken matters into my own hands to rebuild strength and endurance in my body, I find that some days things don’t quite go according to plan.  Living in pain is…

What will you Choose? – Day 10 Abs Challenge Complete

Everyday there’s any opportunity to choose what you are going to do or not do. Sometimes it may occur as if there is no choice, however you always have a…

Day 9 Ab Challenge Complete

Most of us still watch to see what the world has to say about us, no matter how enlightened we are. We’re constantly seeking approval on some level; even the…

Day 8 Abs Challenge

In my younger years, I’d say ” rest for what”, now it’s become required to restore, rejuvenate and rekindle my enthusiasm for the process. So today, I rest my mind…

Day 7 abs Challenge Complete

After experiencing excruciating pain for months, I refuse to be held down. The doctors have claimed that I have mild/ moderate arthritis and an old injury causing more pain, however…

Day 6 Abs Challenge Complete

This morning at 4am I read an article in Inc magazine that talked about focus. I was reminded of how many distractions exist; from ringing buzzing cell phones to constant…