Category Archives: Mind, Body & Spirit

Faith at Fifty

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There’s a biblical scripture that says “walk by faith, not by sight”. It isn’t walk by faith as long as you’re comfortable and you know how’s it going to turn out. Often we set forth with great intentions to have enormous faith in something, however somewhere along the way doubt kicks in and we change […]

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Fifty, Fabulous and Forging Ahead

Over the years, I’ve come to realize that life is about what you make it. No one is ever going to make things happen for you. Life can either happen to you or life can happen because of you. I’m fortunate to have created my life in a way that I have a lot of freedom. My career […]

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Fit For Fifty – Bliss at it’s finest!

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I had the wonderful opportunity to workout in Charlotte, NC at Heroic Fitness with some incredibly committed people. It was a delight to be with them. As I celebrate this year of fifty, I’m finding that I’m only interested in blissful experiences and this was definitely one of them. I’d been diagnosed with chronic tendinitis […]

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Day 21 Abs Challenge

A great day ends with 6k steps and abs challenge. It’s easy to go slow the closer the end comes, but to stay the course takes true dedication. Pain tried to take me out but I chose to move instead! Day 21 abs challenge complete!  

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Commit to Commit Later – Day 20 Abs Challenge Complete

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Earlier I was at the gym doing some resistance training for my upper body when I looked down at my watch and noticed I was out of time. I had to stop to rush into a busy day of staff meetings and client calls. I didn’t have time to complete my abs challenge. I’d rather complete […]

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