Walking on Sunshine

Day 188 and I’m feeling a little better about the days ahead. I’ve mastered the walking thing. It’s become second nature and I let nothing get in the way of…

6 months to focus on me and my business, 6 months to stay out of yours!

I’ve been blessed to do great things in my business and for my circle of friends. I’m proud of what has been accomplished and while I’m grateful, I’m conscious that…

Cracking the Code

75 Days, and counting! I took this challenge to begin breaking up my old patterns of business as usual, and drive out the inflammation in my body. I knew I…

Practice Makes Perfect, or Does it?

It seems obvious that practice makes perfect. We’ve all heard it and it is true that when you do something over and over, you become really good at it. It…

Perspective is Uniquely Mine

I woke up achy, dreading my workout and feeling a wave of sadness because my body doesn’t look the way I want. I vowed in that moment to alter my…

I Embrace My High Standards!

I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…

When the bow Breaks!

When the bow breaks and a new is born….. The pen is enveloped by a crusted encasing but it’s on the verge of a new beauty… A new beauty where…

Launch into The Deep!

That moment you realize you must grow, expand and launch into the deep. You hold your breath, terrified, but you jump anyway. Trembling and shaking hoping you remember how to…

The launch of a good time

So as this being the year of fifty, I wanted to start the celebration off with an intimate setting with a few of my closest friends. On the beautiful Carolina…

Faith at Fifty

There’s a biblical scripture that says “walk by faith, not by sight”. It isn’t walk by faith as long as you’re comfortable and you know how’s it going to turn…