Success – Only The Strong Survive!

as the day broke my senses awakened and heat quickly invaded my body. I stroked my face to meet the damp beads rising on my forehead. My lower extremities ached…

Walking on Sunshine

Day 188 and I’m feeling a little better about the days ahead. I’ve mastered the walking thing. It’s become second nature and I let nothing get in the way of…

6 months to focus on me and my business, 6 months to stay out of yours!

I’ve been blessed to do great things in my business and for my circle of friends. I’m proud of what has been accomplished and while I’m grateful, I’m conscious that…

Cracking the Code

75 Days, and counting! I took this challenge to begin breaking up my old patterns of business as usual, and drive out the inflammation in my body. I knew I…

Perspective is Uniquely Mine

I woke up achy, dreading my workout and feeling a wave of sadness because my body doesn’t look the way I want. I vowed in that moment to alter my…

I Embrace My High Standards!

I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…

When the bow Breaks!

When the bow breaks and a new is born….. The pen is enveloped by a crusted encasing but it’s on the verge of a new beauty… A new beauty where…

Launch into The Deep!

That moment you realize you must grow, expand and launch into the deep. You hold your breath, terrified, but you jump anyway. Trembling and shaking hoping you remember how to…

Fit For Fifty – Bliss at it’s finest!

I had the wonderful opportunity to workout in Charlotte, NC at Heroic Fitness with some incredibly committed people. It was a delight to be with them. As I celebrate this…

The Fastest Way To The Top is Together!

You may be familiar with this African Proverb: “If you want to go fast, go alone.  If you want to go far, go together.” As successful women of business, you…