Consistency – Day 19 Abs Challenge Complete

This morning started with a prayer, meditation, weights and then the abs challenge. The more I take a holistic approach, the more effective I am. I can’t say I’m completely pain free however…

Day 18 Abs Challenge Complete

Body sore from a good workout yesterday but all is well. Late Sunday ab workout! Abs challenge complete. 85 situps 110 crunches 48 leg lifts 70 sec planks!   lets…

Open Minded – Day 17 Abs Challenge Complete

This morning I woke up with hip pain. I couldn’t tell if it was sore from exercise or if was undeserved pain. So I thought “hmmm, how can I keep my workout moving?’ I’d heard…

Dedication – Day 15 Abs Challenge Complete

I completed the abs challenge this morning around 6:30am but it took me until now to write about it. I had this thought that hmmm, it doesn’t matter if post…

Will – Day 14 Abs Challenge Complete/FITTOBEFINE

There is something to be said about sheer will – the tenacious spirit that drives you to go beyond your perceived limit. One can always achieve more than he/she thinks, but within…

What’s Your Motivation – Day 11 Abs Challenge Complete

As I’ve taken matters into my own hands to rebuild strength and endurance in my body, I find that some days things don’t quite go according to plan.  Living in pain is…

What will you Choose? – Day 10 Abs Challenge Complete

Everyday there’s any opportunity to choose what you are going to do or not do. Sometimes it may occur as if there is no choice, however you always have a…

Day 9 Ab Challenge Complete

Most of us still watch to see what the world has to say about us, no matter how enlightened we are. We’re constantly seeking approval on some level; even the…

The Fastest Way To The Top is Together!

You may be familiar with this African Proverb: “If you want to go fast, go alone.  If you want to go far, go together.” As successful women of business, you…

In Partnership We Conquer All!

God nudged me at 4:30am and left me with this “If we strive relentlessly to win in seeing eye to eye; Certain of our position, Comfortable in knowing that we…