Everyday there’s any opportunity to choose what you are going to do or not do. Sometimes it may occur as if there is no choice, however you always have a choice. Choice to rise or sleep, to workout or stay still, to meditate or move on to your day, to create your day or let it happen to you – Life is full of choices!
The question is “What empowering most effective choice will you make?”
I made the choice – I had a berry shake with flaxseed, almond/cashew milk and a few ice cubes along with some cardio AND my Day 10 ABS Challenge – which is now Complete