75 Days, and counting! I took this challenge to begin breaking up my old patterns of business as usual, and drive out the inflammation in my body. I knew I…
Category: Mind, Body & Spirit
Practice Makes Perfect, or Does it?
It seems obvious that practice makes perfect. We’ve all heard it and it is true that when you do something over and over, you become really good at it. It…
Perspective is Uniquely Mine
I woke up achy, dreading my workout and feeling a wave of sadness because my body doesn’t look the way I want. I vowed in that moment to alter my…
I Embrace My High Standards!
I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…
The launch of a good time
So as this being the year of fifty, I wanted to start the celebration off with an intimate setting with a few of my closest friends. On the beautiful Carolina…
Faith at Fifty
There’s a biblical scripture that says “walk by faith, not by sight”. It isn’t walk by faith as long as you’re comfortable and you know how’s it going to turn…
Fifty, Fabulous and Forging Ahead
Over the years, I’ve come to realize that life is about what you make it. No one is ever going to make things happen for you. Life can either happen to…
Fit For Fifty – Bliss at it’s finest!
I had the wonderful opportunity to workout in Charlotte, NC at Heroic Fitness with some incredibly committed people. It was a delight to be with them. As I celebrate this…
Day 21 Abs Challenge
A great day ends with 6k steps and abs challenge. It’s easy to go slow the closer the end comes, but to stay the course takes true dedication. Pain tried…