Fifty, Fabulous and Forging Ahead

Over the years, I’ve come to realize that life is about what you make it. No one is ever going to make things happen for you. Life can either happen to…

Fit For Fifty – Bliss at it’s finest!

I had the wonderful opportunity to workout in Charlotte, NC at Heroic Fitness with some incredibly committed people. It was a delight to be with them. As I celebrate this…

Day 21 Abs Challenge

A great day ends with 6k steps and abs challenge. It’s easy to go slow the closer the end comes, but to stay the course takes true dedication. Pain tried…

Commit to Commit Later – Day 20 Abs Challenge Complete

Earlier I was at the gym doing some resistance training for my upper body when I looked down at my watch and noticed I was out of time. I had to…

Consistency – Day 19 Abs Challenge Complete

This morning started with a prayer, meditation, weights and then the abs challenge. The more I take a holistic approach, the more effective I am. I can’t say I’m completely pain free however…

Day 18 Abs Challenge Complete

Body sore from a good workout yesterday but all is well. Late Sunday ab workout! Abs challenge complete. 85 situps 110 crunches 48 leg lifts 70 sec planks!   lets…

Open Minded – Day 17 Abs Challenge Complete

This morning I woke up with hip pain. I couldn’t tell if it was sore from exercise or if was undeserved pain. So I thought “hmmm, how can I keep my workout moving?’ I’d heard…

Dedication – Day 15 Abs Challenge Complete

I completed the abs challenge this morning around 6:30am but it took me until now to write about it. I had this thought that hmmm, it doesn’t matter if post…

Will – Day 14 Abs Challenge Complete/FITTOBEFINE

There is something to be said about sheer will – the tenacious spirit that drives you to go beyond your perceived limit. One can always achieve more than he/she thinks, but within…

Integrity – Day 13 Abs Challenge Complete

Sometimes you just do it cause you said so – No other reason. It’s an integrity thing. Honoring your word to yourself! You’d show up for someone else, why not…