Category Archives: Mind, Body & Spirit

Perspective is Uniquely Mine

Post Image

I woke up achy, dreading my workout and feeling a wave of sadness because my body doesn’t look the way I want. I vowed in that moment to alter my view/perspective. So I took the affirmative. “My body is healthy, strong and unique! It was sculpted by the “creator” just for me. In partnership with […]

Read More

I Embrace My High Standards!

Post Image

I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this one is all about me. I’ve included others and friends for the last few years however I wanted this one to focus solely on me. […]

Read More

When the bow Breaks!

Post Image

When the bow breaks and a new is born….. The pen is enveloped by a crusted encasing but it’s on the verge of a new beauty… A new beauty where words bursts out on the page unscripted and full of emotion… And I can’t wait to see what I write!!!

Read More

Launch into The Deep!

Post Image

That moment you realize you must grow, expand and launch into the deep. You hold your breath, terrified, but you jump anyway. Trembling and shaking hoping you remember how to swim. The choice is right there – to live on the edge where bliss resides or choose to live comfortably; snuggled and safe. The reminded […]

Read More

The launch of a good time

Post Image

So as this being the year of fifty, I wanted to start the celebration off with an intimate setting with a few of my closest friends. On the beautiful Carolina Beach, I’d rent a beach house and have wonderfully prepared food fit for dialogue and creating our future – vision boards in ONESIES! LOL! It […]

Read More