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Flaunting Fifty & Fabulous Mind, Body & Spirit Moments of Power

Day 18 Abs Challenge Complete

7 years ago
Lisa Thomas

Body sore from a good workout yesterday but all is well. Late Sunday ab workout!

Abs challenge complete.

85 situps

110 crunches

48 leg lifts

70 sec planks!

 

lets hope those protein pancakes were a good thing

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Pages

  • About Me
  • Poetic Prints
  • Useful Links
  • Contact Me

Categories

  • Ageless Timeless Beauty
  • Between The Lines
  • Bold and Engaging
  • Executive Women
  • Favorite Dishes & Recipes
  • Flaunting Fifty & Fabulous
  • H and B Adventures
  • Heal The Whole You
  • Inspiring Quotes & Notes
  • LIVE and LEAD Powerfully
  • Love and Relationship
  • Mind, Body & Spirit
  • Moments of Power
  • Personal Victory(Record)
  • Photographs & Images
  • Poetry & Short Stories
  • Run Away Script
  • Stiletto Spike
  • This is Us
  • Transformation
  • Wake Up Black Woman
  • Woman To Woman
  • Women In Business

Recent Posts

  • Nothing Lacking Nothing Missing! It’s your time!
  • Perfect Imperfections
  • Tap Your Tools
  • Think thoughts that empower
  • The Path is YOURS
  • Stars Align as Designed
  • Whole and Complete
  • Dream Big
  • You Inspire!
  • Low Shade Blinding
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