I woke up achy, dreading my workout and feeling a wave of sadness because my body doesn’t look the way I want. I vowed in that moment to alter my…
Category: Woman To Woman
I Embrace My High Standards!
I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…
Did Hillary break the glass ceiling?
What a moment we experienced recently, as Hillary Clinton accepted the Democratic nomination for President of the United States. Many tears were shed as we embarked on a new day.…
Day 22 Abs Challenge Complete
After a tough stretch and breath class at healthplex, I pushed through the abs challenge. it is done! Day 22 Abs Challenge Complete
Dedication – Day 15 Abs Challenge Complete
I completed the abs challenge this morning around 6:30am but it took me until now to write about it. I had this thought that hmmm, it doesn’t matter if post…
Integrity – Day 13 Abs Challenge Complete
Sometimes you just do it cause you said so – No other reason. It’s an integrity thing. Honoring your word to yourself! You’d show up for someone else, why not…
Day 8 Abs Challenge
In my younger years, I’d say ” rest for what”, now it’s become required to restore, rejuvenate and rekindle my enthusiasm for the process. So today, I rest my mind…
Day 7 abs Challenge Complete
After experiencing excruciating pain for months, I refuse to be held down. The doctors have claimed that I have mild/ moderate arthritis and an old injury causing more pain, however…
How to Keep Your Inner Power Source Charged!
I was recently facing a deadline for a client, but I wasn’t worried – I’d gotten a surge of energy that was pushing me quickly through the work. All of…
Where’s Your Power, Passion, Purpose?
The month of February seems to bring most people into the presence of love because Valentine’s Day is around the corner. I’ve often wondered why it is such a big…