Day 22 Abs Challenge Complete

After a tough stretch and breath class at healthplex, I pushed through the abs challenge. it is done! Day 22 Abs Challenge Complete

Dedication – Day 15 Abs Challenge Complete

I completed the abs challenge this morning around 6:30am but it took me until now to write about it. I had this thought that hmmm, it doesn’t matter if post…

Integrity – Day 13 Abs Challenge Complete

Sometimes you just do it cause you said so – No other reason. It’s an integrity thing. Honoring your word to yourself! You’d show up for someone else, why not…

Day 8 Abs Challenge

In my younger years, I’d say ” rest for what”, now it’s become required to restore, rejuvenate and rekindle my enthusiasm for the process. So today, I rest my mind…

Day 7 abs Challenge Complete

After experiencing excruciating pain for months, I refuse to be held down. The doctors have claimed that I have mild/ moderate arthritis and an old injury causing more pain, however…

How to Keep Your Inner Power Source Charged!

I was recently facing a deadline for a client, but I wasn’t worried – I’d gotten a surge of energy that was pushing me quickly through the work. All of…

Where’s Your Power, Passion, Purpose?

The month of February seems to bring most people into the presence of love because Valentine’s Day is around the corner. I’ve often wondered why it is such a big…

The Fastest Way To The Top is Together!

You may be familiar with this African Proverb: “If you want to go fast, go alone.  If you want to go far, go together.” As successful women of business, you…

Vulnerability Equals Profitability!

The latest catchphrase making the rounds in my circle of friends is “ain’t nobody got time for blowing bubbles.” It’s a fun, yet sometimes sarcastic, way of saying “crying or…

Balance is an Illusion!

I was spending time with my goddaughter, Madison, a 5 year old precocious little girl who has tenacity and perseverance like no other; who rarely finds defeat in anything. I…