I Embrace My High Standards!

I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…

Did Hillary break the glass ceiling?

What a moment we experienced recently, as Hillary Clinton accepted the Democratic nomination for President of the United States. Many tears were shed as we embarked on a new day.…

When the bow Breaks!

When the bow breaks and a new is born….. The pen is enveloped by a crusted encasing but it’s on the verge of a new beauty… A new beauty where…

The launch of a good time

So as this being the year of fifty, I wanted to start the celebration off with an intimate setting with a few of my closest friends. On the beautiful Carolina…

Faith at Fifty

There’s a biblical scripture that says “walk by faith, not by sight”. It isn’t walk by faith as long as you’re comfortable and you know how’s it going to turn…

Fifty, Fabulous and Forging Ahead

Over the years, I’ve come to realize that life is about what you make it. No one is ever going to make things happen for you. Life can either happen to…

Fit For Fifty – Bliss at it’s finest!

I had the wonderful opportunity to workout in Charlotte, NC at Heroic Fitness with some incredibly committed people. It was a delight to be with them. As I celebrate this…

Day 22 Abs Challenge Complete

After a tough stretch and breath class at healthplex, I pushed through the abs challenge. it is done! Day 22 Abs Challenge Complete

Day 21 Abs Challenge

A great day ends with 6k steps and abs challenge. It’s easy to go slow the closer the end comes, but to stay the course takes true dedication. Pain tried…

Commit to Commit Later – Day 20 Abs Challenge Complete

Earlier I was at the gym doing some resistance training for my upper body when I looked down at my watch and noticed I was out of time. I had to…