Author Archives: Lisa Thomas

Cracking the Code

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75 Days, and counting! I took this challenge to begin breaking up my old patterns of business as usual, and drive out the inflammation in my body. I knew I needed a indirect way to send me into new heights of producing result in areas I was stagnant.  In the past, my discipline to do […]

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This is Us – A Family That Prays

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Practice Makes Perfect, or Does it?

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It seems obvious that practice makes perfect. We’ve all heard it and it is true that when you do something over and over, you become really good at it. It makes perfect sense when you’re trying to become exceptional in something,  however we never really consider the negative practices we have in place that result […]

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Perspective is Uniquely Mine

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I woke up achy, dreading my workout and feeling a wave of sadness because my body doesn’t look the way I want. I vowed in that moment to alter my view/perspective. So I took the affirmative. “My body is healthy, strong and unique! It was sculpted by the “creator” just for me. In partnership with […]

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I Embrace My High Standards!

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I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this one is all about me. I’ve included others and friends for the last few years however I wanted this one to focus solely on me. […]

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