This morning I woke up with hip pain. I couldn’t tell if it was sore from exercise or if was undeserved pain. So I thought “hmmm, how can I keep my workout moving?’ I’d heard…
Category: Moments of Power
Dedication – Day 15 Abs Challenge Complete
I completed the abs challenge this morning around 6:30am but it took me until now to write about it. I had this thought that hmmm, it doesn’t matter if post…
Will – Day 14 Abs Challenge Complete/FITTOBEFINE
There is something to be said about sheer will – the tenacious spirit that drives you to go beyond your perceived limit. One can always achieve more than he/she thinks, but within…
What’s Your Motivation – Day 11 Abs Challenge Complete
As I’ve taken matters into my own hands to rebuild strength and endurance in my body, I find that some days things don’t quite go according to plan. Living in pain is…
What will you Choose? – Day 10 Abs Challenge Complete
Everyday there’s any opportunity to choose what you are going to do or not do. Sometimes it may occur as if there is no choice, however you always have a…
Day 9 Ab Challenge Complete
Most of us still watch to see what the world has to say about us, no matter how enlightened we are. We’re constantly seeking approval on some level; even the…
The Fastest Way To The Top is Together!
You may be familiar with this African Proverb: “If you want to go fast, go alone. If you want to go far, go together.” As successful women of business, you…
Is life happening to you or because of you?
As I visit the world around me and see the unfolding of each day I’m fascinated by the days ahead. I had a conversation with a friend recently who found…
The Ulimate Betrayal
I gave a speech to a group of women admitting I felt betrayed by myself when I moved to Spring Lake. I shared candidly that a part of me almost…