A great day ends with 6k steps and abs challenge. It’s easy to go slow the closer the end comes, but to stay the course takes true dedication. Pain tried…
Category: Flaunting Fifty & Fabulous
Commit to Commit Later – Day 20 Abs Challenge Complete
Earlier I was at the gym doing some resistance training for my upper body when I looked down at my watch and noticed I was out of time. I had to…
Consistency – Day 19 Abs Challenge Complete
This morning started with a prayer, meditation, weights and then the abs challenge. The more I take a holistic approach, the more effective I am. I can’t say I’m completely pain free however…
Day 18 Abs Challenge Complete
Body sore from a good workout yesterday but all is well. Late Sunday ab workout! Abs challenge complete. 85 situps 110 crunches 48 leg lifts 70 sec planks! lets…
Open Minded – Day 17 Abs Challenge Complete
This morning I woke up with hip pain. I couldn’t tell if it was sore from exercise or if was undeserved pain. So I thought “hmmm, how can I keep my workout moving?’ I’d heard…
Dedication – Day 15 Abs Challenge Complete
I completed the abs challenge this morning around 6:30am but it took me until now to write about it. I had this thought that hmmm, it doesn’t matter if post…
Will – Day 14 Abs Challenge Complete/FITTOBEFINE
There is something to be said about sheer will – the tenacious spirit that drives you to go beyond your perceived limit. One can always achieve more than he/she thinks, but within…
Integrity – Day 13 Abs Challenge Complete
Sometimes you just do it cause you said so – No other reason. It’s an integrity thing. Honoring your word to yourself! You’d show up for someone else, why not…
Day 12 Abs Challenge Complete – rest!
Given how tenacious I am, I always want to do more than is required but to restore my body, I must rest. Today is a day of reflection. So today,…
What’s Your Motivation – Day 11 Abs Challenge Complete
As I’ve taken matters into my own hands to rebuild strength and endurance in my body, I find that some days things don’t quite go according to plan. Living in pain is…