75 Days, and counting! I took this challenge to begin breaking up my old patterns of business as usual, and drive out the inflammation in my body. I knew I…
Practice Makes Perfect, or Does it?
It seems obvious that practice makes perfect. We’ve all heard it and it is true that when you do something over and over, you become really good at it. It…
Perspective is Uniquely Mine
I woke up achy, dreading my workout and feeling a wave of sadness because my body doesn’t look the way I want. I vowed in that moment to alter my…
I Embrace My High Standards!
I’m in full swing of the Mind Body Spirit Cleanse. It has been my “go to” for reflection and transformation for years now. This is quite the experience as this…
Did Hillary break the glass ceiling?
What a moment we experienced recently, as Hillary Clinton accepted the Democratic nomination for President of the United States. Many tears were shed as we embarked on a new day.…
The launch of a good time
So as this being the year of fifty, I wanted to start the celebration off with an intimate setting with a few of my closest friends. On the beautiful Carolina…
Faith at Fifty
There’s a biblical scripture that says “walk by faith, not by sight”. It isn’t walk by faith as long as you’re comfortable and you know how’s it going to turn…
Fifty, Fabulous and Forging Ahead
Over the years, I’ve come to realize that life is about what you make it. No one is ever going to make things happen for you. Life can either happen to…